Tag: health

Best Yoga Poses And Their benefits

What is Yoga ? Originated in ancient India , Yoga typically means ‘union’ between the mind, body and spirit. The word yoga is taken from the Sanskrit root ‘yug’ which means union. The ultimate goal of yoga is to achieve union between the individual consciousness (aatma) and the universal divine (paramatma). Paths of Yoga. There

How to maintain a healthy lifestyle.

How One Can Maintain Healthy Life? Sometimes, people understand the value of health when sickness comes! This is because most of them do not take care of health properly. Health, to me, is the most precious thing in life. According to researchers, 61.7% of people are either fat or obese, alone in England and most